Evidence-based somatic practices using vocalization, sound, mindful awareness and gentle, conscious movement to regulate the nervous system, release trauma held in the body, and expand your capacity to feel expansion without overwhelm, collapse or sabotage.
Evidence-based somatic practices using vocalization, sound, mindful awareness and gentle, conscious movement to regulate the nervous system, release trauma held in the body, and expand your capacity to feel expansion without overwhelm, collapse or sabotage.
